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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Wegesin, Domonick.     Subjects     Yoga -- Therapeutic use.     Anxiety disorders -- Alternative treatment.     Breathing exercises -- Therapeutic use.     Respiration.     Mindfulness (Psychology)     Browse Catalog     by author:      Wegesin, Domonick.       by title:      Breathe in calm : yo...       by call number:      615.851 W411b     Search the Web     Wegesin, Domonick.     Yoga -- Therapeutic use.     Anxiety disorders -- Alternative treatment.     Breathing exercises -- Therapeutic use.     Respiration.     Mindfulness (Psychology)       MARC Display

Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief / Domonick Wegesin. by Wegesin, Domonick. New Harbinger Publications, Inc., 2021. Call #: 615.851 W411b Subjects Yoga -- Therapeutic use.   Anxiety disorders -- Alternative treatment.   Breathing exercises -- Therapeutic use.   Respiration.   Mindfulness (Psychology) ISBN:  9781684038817 (pbk.) Alternate title:  Yogic breathing and mindfulness tools for instant anxiety relief Description:  vii, 191 p. ; 18 cm. Bibliography:  Includes bibliographical references. Summary:  "Let's face it: anxiety has a way of showing up when you least want it to. That's why you need a way to find instant relief -- whenever and wherever anxiety strikes. This little guide will show you how to quickly tap into your inner calm, and empower you take charge of your anxiety, so you can take charge of your life. (...) " --Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 615.851 W411b Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 615.851 W411b Adult books Checked in Add Copy to MyList

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