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Vranich, Belisa, 1966-
Subjects
Breathing exercises.
Health -- Psychological aspects.
Mind and body.
Browse Catalog
by author:
Vranich, Belisa, 1966-
by title:
Breathe : the simple...
by call number:
613.192 V978b
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Vranich, Belisa, 1966-
Breathing exercises.
Health -- Psychological aspects.
Mind and body.
MARC Display
Breathe
: the
simple
,
revolutionary
14-day
program
to
improve
your
mental
and
physical
health
/ Belisa Vranich.
by
Vranich, Belisa, 1966-
St. Martin's Griffin, 2016.
Call #:
613.192 V978b
Subjects
Breathing exercises.
Health
-- Psychological aspects.
Mind and body.
ISBN:
9781250106421 (pbk.)
Edition:
First edition.
Description:
244 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (pages 207-215) and an index.
Contents:
Introduction -- How this book works -- Do you
breathe
, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart --
Your
breathing brain -- Essential to
your
brain
health
: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress.
Summary:
"A
health
topic we have all taken for granted. Sports psychologist Dr. Belisa Vranich delves into the ins and outs of breathing, providing an intuitive correcting of a widespread
health
issue. By combining both anatomy and fitness with psychology and mindfulness, she gives readers a way of solving
health
problems at the crux and healing themselves from the inside out. All through the
simple
act of breathing. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Breath awareness can turn on the body's natural abilities to prevent and cure illness. The
mental
and
physical
stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of
your
breath. In addition, it can increase energy, accelerate healing,
improve
cognitive skills, and enhance
mental
balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly
breathe
in a way that is anatomically incongruous and makes for more illness. How to turn back the tide of stress and illness, and
improve
the overall quality of their life through a daily breathing workout. Breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.192 V978b
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