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Moralis, Shonda.
Subjects
Mindfulness (Psychology)
Awareness.
Self-consciousness (Awareness)
Motherhood.
Parenthood.
Browse Catalog
by author:
Moralis, Shonda.
by title:
Breathe, mama, breat...
by call number:
155.3339 M828b
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Moralis, Shonda.
Mindfulness (Psychology)
Awareness.
Self-consciousness (Awareness)
Motherhood.
Parenthood.
MARC Display
Breathe
,
mama
,
breathe
:
5-minute
mindfulness
for
busy
moms
/ Shonda Moralis.
by
Moralis, Shonda.
The Experiment, 2017.
Call #:
155.3339 M828b
Subjects
Mindfulness
(Psychology)
Awareness.
Self-consciousness (Awareness)
Motherhood.
Parenthood.
ISBN:
9781615193561 (pbk.)
Description:
270 pages ; 19 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction: The
breathe
,
mama
,
breathe
plan -- Foundational mindful breaks -- Starting your day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Ending the day.
Summary:
Easy-to-follow practices that will help
moms
find quick, daily opportunities to reset and refocus. With
mindfulness
moms
can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows
moms
how to do it in just five minutes. Plus, she shares over 60 "mindful breaks" that will help
moms
tune into their own well-being (along with everyone else's): -Eat a mindful breakfast with no phone, TV, or newspaper. -Cuddle your child and take three deep breaths together. -Give yourself a mindful-mommy high five because
moms
can use positive reinforcement, too. Every mom, whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen can become a mindful
mama
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
155.3339 M828b
Core Collection - Adult
Checked out
Jul 15, 2024
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Sheet Harbour Public Library
Adult Nonfiction
155.3339 M828b
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
155.3339 M828b
Adult books
Checked out
Jul 26, 2024
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