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Halifax Public Libraries
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More by this author
Fuhrman, Joel.
Subjects
Diet therapy.
Nutrition.
Browse Catalog
by author:
Fuhrman, Joel.
by title:
Eat for life : the b...
by call number:
613.2 F959e
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Fuhrman, Joel.
Diet therapy.
Nutrition.
MARC Display
Eat for life : the
breakthrough
nutrient-rich
program
for
longevity
,
disease
reversal
, and
sustained
weight
loss
/ Joel Fuhrman.
by
Fuhrman, Joel.
HarperOne, 2020.
Call #:
613.2 F959e
Subjects
Diet therapy.
Nutrition.
ISBN:
9780062249302
9780062249319 (hc.)
Alternate title:
Breakthrough
nutrient-rich
program
for
longevity
,
disease
reversal
, and
sustained
weight
loss
Edition:
1st ed.
Description:
394 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction: The nutritarian diet -- The science of
longevity
-- Your hormones and your health -- It is all about the plants -- Your health is in your hands -- We can prevent cancer -- The struggle to lose
weight
-- We can reverse
disease
-- How to cook, eat, live -- The nutritarian diet recipes.
Summary:
"Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose
weight
, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every
disease
, and maintain ideal
weight
. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other
program
available." --provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.2 F959e
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 F959e
Adult books
Checked in
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Central Library
Adult Nonfiction
613.2 F959e
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
613.2 F959e
Adult books
Checked in
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