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Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter, and Austin Perlmutter with Kristin Loberg.

by Perlmutter, David, 1954-

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Little, Brown Spark, 2020.

LP 616.8905 P451b

Detoxification (Health)

Cognition and culture.

Brain -- Nutritional aspects.

Detoxification (Health) -- Recipes.

9780316426398 (hc.)

Large print ed.

390 p. (large print) : ill. ; 25 cm.

Includes bibliographical references (pages [359]-387).

"Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with the swipe of a finger. But living this way poses serious risks to our health and the world at large. Our brains are being gravely manipulated, resulting in behaviors that leave us more anxious, depressed, ill, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a ten-day practical program, including a meal plan and forty delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life."--Jacket.

Perlmutter, Austin.

Loberg, Kristin.

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