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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Perlmutter, David, 1954-
Subjects
Gastrointestinal system -- Microbiology.
Food -- Microbiology.
Brain -- Diseases -- Nutritional aspects.
Intestines -- Microbiology.
Human body -- Microbiology.
Brain -- Physiology.
Brain -- Care and hygiene.
Probiotics -- Therapeutic use.
Browse Catalog
by author:
Perlmutter, David, 1954-
by title:
Brain maker : the po...
by call number:
612.33 P451b
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Perlmutter, David, 1954-
Gastrointestinal system -- Microbiology.
Food -- Microbiology.
Brain -- Diseases -- Nutritional aspects.
Intestines -- Microbiology.
Human body -- Microbiology.
Brain -- Physiology.
Brain -- Care and hygiene.
Probiotics -- Therapeutic use.
MARC Display
Brain
maker
: the
power
of
gut
microbes
to
heal
and
protect
your
brain--for
life
/ by David Perlmutter, MD ; with Kristin Loberg.
by
Perlmutter, David, 1954-
Little, Brown and Company, 2015.
Call #:
612.33 P451b
Subjects
Gastrointestinal system -- Microbiology.
Food -- Microbiology.
Brain
-- Diseases -- Nutritional aspects.
Intestines -- Microbiology.
Human body -- Microbiology.
Brain
-- Physiology.
Brain
-- Care and hygiene.
Probiotics -- Therapeutic use.
ISBN:
9780316380102
0316380105
Description:
310 p. : ill., charts ; 25 cm.
Notes:
Includes recipes, most for fermented foods which add natural probiotics to the diet.
Bibliography:
Includes bibliographical references (pages 281-304) and index.
Contents:
Bug alert : you're got company --
Gut
check : what are
your
risk factors? -- Getting to know
your
hundred trillion friends. Welcome aboard :
your
microbial friends, from birth to death ; Belly and
brain
on fire : the new science of inflammation ; Is
your
belly depressed? : why angry guts make for moody and anxious minds ; How
your
intestinal flora can make you fat and brainsick : the surprising links between
your
gut
's bacteria and appetite, obesity, and the
brain
; Autism and the
gut
: on the frontiers of
brain
medicine -- Trouble in Bugville. Punched in the
gut
: the truth about fructose and gluten ; Bust a
gut
: common exposures that make a good microbiome go bad --
Brain
maker
rehab. Feeding
your
microbiome : six essential keys to boosting
your
brain
by boosting
your
gut
; Go pro : the guide to supplements ; The
brain
maker
7-day meal plan : eat
your
way to a healthier
brain
-- Why the future holds.
Summary:
"The potent interplay between intestinal
microbes
and the
brain
. How the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing
gut
health through a few easy strategies can alter
your
brain
's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving
gut
ecology, this book opens the door to unprecedented
brain
health"-- From publisher.
Other authors:
Loberg, Kristin.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
612.33 P451b
Adult books
Checked out
Jul 29, 2024
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Central Library
Adult Nonfiction
612.33 P451b
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
612.33 P451b
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
612.33 P451b
Adult books
Checked out
Jul 25, 2024
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