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Halifax Public Libraries
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McKenzie, Clinton, 1955-
Subjects
Boxing -- Training.
Physical fitness.
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by author:
McKenzie, Clinton, 1955-
by title:
Boxing for fitness :...
by call number:
796.83 M478b
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McKenzie, Clinton, 1955-
Boxing -- Training.
Physical fitness.
MARC Display
Boxing
for
fitness
:
safe
and
fun
workouts
to
get
you
fighting
fit
/ Clinton McKenzie & Hilary Lissenden.
by
McKenzie, Clinton, 1955-
Firefly Books, 2011.
Call #:
796.83 M478b
Subjects
Boxing
-- Training.
Physical
fitness
.
ISBN:
9781554079063
1554079063
Description:
xi, 175 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"
Boxing
fitness
is a great new way to
get
fit
. Based on the boxer's traditional training regimen, it's a non-contact cardiovascular workout that's suitable for men and women of all ages, from
fitness
novices to cross-training athletes. And it's a powerful stress reliever!
Safe
, effective and enjoyable,
boxing
fitness
can be practiced at home as well as at the gym--so it couldn't be easier to
get
started. This clear and well-illustrated book covers all the techniques involved, including: punches & combinations, shadow
boxing
, skipping, the punching bag, the speedball, circuit training, focus-pad work, training plans,
boxing
fitness
safety."--Back cover.
Other authors:
Lissenden, Hilary.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
796.83 M478b
Adult books
Checked in
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