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Greenfield, Ben.
Subjects
Self-care, Health.
Browse Catalog
by author:
Greenfield, Ben.
by title:
Boundless : upgrade ...
by call number:
613.7 G812b
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Greenfield, Ben.
Self-care, Health.
MARC Display
Boundless
:
upgrade
your
brain
,
optimize
your
body
&
defy
aging
/ Ben Greenfield.
by
Greenfield, Ben.
Victory Belt Publishing Inc., 2020.
Call #:
613.7 G812b
Subjects
Self-care, Health.
ISBN:
9781628603972 (hc.)
Description:
640 p. : col. ill.; 29 cm.
Notes:
Includes index.
Contents:
Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy --
Upgrade
your
head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack
your
body
-- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals.
Summary:
"What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind,
body
, and spirit. In
Boundless
, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.7 G812b
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.7 G812b
Adult books
Checked in
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