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Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply / Alicia C. Simpson MS, RD, IBCLC, LD.

by Simpson, Alicia C.

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The Experiment, 2017.

Breastfeeding -- Health aspects.

Lactation -- Nutritional aspects.

9781615193462 (pbk.)

Alternate title:

Breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply

xi, 243 pages : color illustrations ; 22 cm.

Includes bibliographical references (pages 222-233) and index.

Every mom wants to produce enough nutritious milk for her tiny one, but many worry about low milk supply and other potential hurdles. Here, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding - preparing to nurse, latching techniques, when to feed, and more. How to spot and manage the causes of low supply and milk slumps, from mastitis to your baby's natural growth spurts. What to eat when you're nursing, from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya. Plus, 75 recipes packed with goodness that the whole family can enjoy. Alicia C. Simpson, MS, RD, IBCLC, LD, is a lactation consultant and registered dietitian.

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