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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Galloway, Jeff, 1945-     Subjects     Running.     Running -- Training.     Long-distance running.     Long-distance running -- Training.     Marathon running.     Marathon running -- Training.     Runners (Sports)     Browse Catalog     by author:      Galloway, Jeff, 1945-       by title:      Galloway's book on r...       by call number:      796.42 G174g     Search the Web     Galloway, Jeff, 1945-     Running.     Running -- Training.     Long-distance running.     Long-distance running -- Training.     Marathon running.     Marathon running -- Training.     Runners (Sports)       MARC Display

Galloway's book on running / by Jeff Galloway ; illustrated by Richard Golueke, Edna Indritz, David Wills. by Galloway, Jeff, 1945- Shelter Publications, 2021. Call #: 796.42 G174g Subjects Running.   Running -- Training.   Long-distance running.   Long-distance running -- Training.   Marathon running.   Marathon running -- Training.   Runners (Sports) ISBN:  9780936070858 (pbk.) Alternate title:  Book on running Edition:  3rd ed. Description:  267 p. ; ill. ; 23 cm. Notes:  "Includes Jeff's new Run Walk Run training program"--Cover. Includes index. Summary:  "One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run(R) method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk run(R) method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom."--From publisher. Other authors:  Golueke, Richard. Indritz, Edna. Wills, David. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 796.42 G174g Adult books Item being held Add Copy to MyList Central Library Adult Nonfiction 796.42 G174g Adult books Checked in Add Copy to MyList

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