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Halifax Public Libraries
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Blume, Michele.
Subjects
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
Browse Catalog
by author:
Blume, Michele.
by title:
Mindful somatic awar...
by call number:
616.8521 B658m
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Blume, Michele.
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
MARC Display
Mindful somatic awareness for anxiety relief : a
body-based
approach
to
moving
beyond
fear
and
worry
/ by Michele Blume.
by
Blume, Michele.
New Harbinger Publications, 2020.
Call #:
616.8521 B658m
Subjects
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
ISBN:
9781684035243 (pbk.)
Alternate title:
Body-based
approach
to
moving
beyond
fear
and
worry
Description:
200 p. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Anxiety doesn't start in the mind, it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique
approach
to relieving anxiety,
fear
, and
worry
using simple,
body-based
exercises to quiet the
fear
in your body before it hijacks the mind, all while restoring resilience and vitality."--From publisher.
Holds:
17
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8521 B658m
Adult books
Checked out
Jul 13, 2024
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Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Checked out
Jul 14, 2024
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Cole Harbour Public Library
Adult Nonfiction
616.8521 B658m
Adult books
Item being held
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