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Halifax Public Libraries
Item Information
Subjects
Pilates method.
Buttocks exercises.
Abdominal exercises.
Muscle tone.
Browse Catalog
by title:
Core fusion. Body sc...
by call number:
DVD 613.71888 C797b
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Pilates method.
Buttocks exercises.
Abdominal exercises.
Muscle tone.
MARC Display
Core fusion.
Body
sculpt
[videorecording (DVD)].
Acacia/Acorn Media, c2008.
Call #:
DVD 613.71888 C797b
Subjects
Pilates method.
Buttocks exercises.
Abdominal exercises.
Muscle tone.
Alternate title:
Body
sculpt
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (50 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"Firmer, higher backside in one month!"--Container.
"5 - 10 minute workouts for FAST RESULTS!"--Container.
"ExhaleTM mindbodyspa"--Container.
Widescreen (16:9) presentation.
Home use only.
Production:
A Tribe and Culture production for Acacia ; Producer, Paul Eckstein ; Director, James Wvinner.
Performers:
Instructors, Elisabeth Halfpapp with Fred DeVito.
Summary:
"Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion
Body
Sculpt
. This total-body workout employs exercises that tone and
sculpt
your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training. You'll use your own
body
weight as resistance and small hand weights to really challenge and build your muscles. Segmented into five focused workouts of just 10 minutes each, these exercises target the whole
body
, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your
body
, quiet your mind, and improve your overall well-being while redefining your physique from head to toe. "--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Halfpapp, Elisabeth.
DeVito, Fred.
Acacia (Firm)
Holds:
0
Copy/Holding information
No Item Information
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