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Item Information   Copy / Holding Information       Subjects     Hatha yoga.     Meditation.     Browse Catalog       by title:      Body positive easy y...       by call number:      DVD 613.7046 B6681     Search the Web     Hatha yoga.     Meditation.       MARC Display

Body positive easy yoga [videorecording (DVD)]. DocTV ; [distributed by Wownow Entertainment], 2021. Call #: DVD 613.7046 B6681 Subjects Hatha yoga.   Meditation. Format:  [videorecording (DVD)]. Description:  1 videodisc (49 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "Gentle yoga for beginners"--Container. "DVD video disc DVD-R format." -- Disc surface. Home use only. Production:  Director, Andrea Harring. Summary:  "Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container. Genre:  Exercise films. DVDs. Other authors:  Harring, Andrea. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfeature DVDs DVD 613.7046 B6681 Adult Dvds-7 Days Checked in Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.7046 B6681 Adult Dvds-7 Days Checked in Add Copy to MyList

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