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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / Monica Aggarwal, Jyothi Rao.

by Aggarwal, Monica.

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Healthy Living Publications, 2020.

Inflammation -- Prevention.

Chronic diseases -- Prevention.

Inflammation -- Treatment.

9781570673924 (pbk.)

Alternate title:

How inflammation triggers chronic illness and the tools we have to fight it

xii, 243 p. ill. ; 23 cm.

Includes index.

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep, especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps."--From publisher.

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