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De La Rue, Simone.
Subjects
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
Dance.
Cardiovascular fitness.
Browse Catalog
by author:
De La Rue, Simone.
by title:
Body by Simone : the...
by call number:
613.7045 D331b
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De La Rue, Simone.
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
Dance.
Cardiovascular fitness.
MARC Display
Body
by
Simone
: the
8-week
total-body-makeover
plan
/
Simone
De La Rue, with Lara McGlashan.
by
De La Rue,
Simone
.
HarperWave, an imprint of HarperCollins Publishers, 2014.
Call #:
613.7045 D331b
Subjects
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
Dance.
Cardiovascular fitness.
ISBN:
9780062269355 (hc.)
0062269356 (hc.)
Description:
xiii, 241 pages : colored illustrations ; 24 cm.
Notes:
Includes index.
Summary:
"
Simone
De La Rue, a former dancer with a stage career that spanned more than two decades, is the creator of
Body
By
Simone
, a fitness program that's winning over the women of New York and Los Angeles. Now, she makes her exclusive workout regimen available to everyone, everywhere. A road map to total
body
transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more,
Simone
leads you through the goals for each week of the program step by step, and offers both a simple eating
plan
and a fourteen-day cleanse for instant results"--From publisher description.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.7045 D331b
Adult books
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