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Halifax Public Libraries
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Hamilton, Bethany.
Subjects
Physical fitness for girls.
Nutrition.
Teenage girls -- Religious life.
Christian teenagers.
Browse Catalog
by author:
Hamilton, Bethany.
by title:
Body & soul : a girl...
by call number:
613.04243 H217b
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Hamilton, Bethany.
Physical fitness for girls.
Nutrition.
Teenage girls -- Religious life.
Christian teenagers.
MARC Display
Body
&
soul
: a
girl
's
guide
to a
fit
,
fun
, and
fabulous
life
/ Bethany Hamilton with Dustin Dillberg.
by
Hamilton, Bethany.
Zondervan, c2014.
Call #:
613.04243 H217b
Subjects
Physical fitness for girls.
Nutrition.
Teenage girls -- Religious
life
.
Christian teenagers.
ISBN:
9780310731054
0310731054
Alternate title:
Body
and
soul
Description:
157 p. : col. ill. ; 27 cm.
Contents:
In total confidence -- Your
body
is a gift -- Have an amazing outlook -- Get your eat on -- Surfer secrets for your best bod -- Tackle your challenges -- Go the distance -- Clean green recipes -- Your perfect plan.
Summary:
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled -- and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in
Body
&
Soul
, Bethany shares some of her core experiences with
body
, mind and spirit. Sharing her expertise as an athlete,
Body
&
Soul
helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany'
s
personal trainer, recipes and information on healthy eating based on "Bethany'
s
food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total
body
wellness book perfect for growing girls. This isn't a book about Bethany; this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health.
Other authors:
Dillberg, Dustin.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Young Adult Nonfiction
613.04243 H217b
Ya Books
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