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Halifax Public Libraries
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Watkins, Light.
Subjects
Meditation.
Mindfulness (Psychology)
Medicine and psychology.
Health.
Browse Catalog
by author:
Watkins, Light.
by title:
Bliss more : how to ...
by call number:
158.12 W335b
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Watkins, Light.
Meditation.
Mindfulness (Psychology)
Medicine and psychology.
Health.
MARC Display
Bliss
more
:
how
to
succeed
in
meditation
without
really
trying
/ Light Watkins.
by
Watkins, Light.
Ballantine Books, 2018.
Call #:
158.12 W335b
Subjects
Meditation
.
Mindfulness (Psychology)
Medicine and psychology.
Health.
URL856
View Light Watkins' TEDx talk "Debunking the 5 Most Common Meditation Myths"
ISBN:
9780399180354 (hc.)
Alternate title:
How
to
succeed
in
meditation
without
really
trying
Edition:
First edition.
Description:
xxxi, 231 pages : illustrations ; 22 cm.
Notes:
Includes index.
Contents:
It's time --
How
to use this book --
How
to enjoy
meditation
: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (
bliss
more
) -- Medication vs.
meditation
-- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness.
Summary:
"Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with
meditation
, or you, though the issue may be with your approach. When properly understood and practiced,
meditation
should feel easy, calming, and comfortable. Maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for
meditation
every day. Whether you're a novice or experienced practitioner, this will shed light on the path to a clearer mind, better sleep, and
more
bliss
in everyday life. Light Watkins writes an email newsletter called Light's Daily Dose of Inspiration. Watkins's TEDx talk has garnered hundreds of thousands of views"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.12 W335b
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
158.12 W335b
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
158.12 W335b
Adult books
Checked out
Jul 16, 2024
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