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Halifax Public Libraries
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Clarke, Zee.
Subjects
Blacks -- Mental health.
Blacks -- Psychology.
Mindfulness (Psychology)
Racism -- Psychological aspects.
Browse Catalog
by author:
Clarke, Zee.
by title:
Black people breathe...
by call number:
155.8496 C612b
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Clarke, Zee.
Blacks -- Mental health.
Blacks -- Psychology.
Mindfulness (Psychology)
Racism -- Psychological aspects.
MARC Display
Black
people
breathe
: a
mindfulness
guide
to
racial
healing
/ Zee Clarke ; ill. by Princella Seripenah.
by
Clarke, Zee.
Ten Speed Press, 2023.
Call #:
155.8496 C612b
Subjects
Blacks -- Mental health.
Blacks -- Psychology.
Mindfulness
(Psychology)
Racism -- Psychological aspects.
ISBN:
9781984860996 (hc)
Edition:
1st ed.
Description:
217 p. : col. ill. ; 20 cm.
Bibliography:
Includes bibliographical references (p. 211-215).
Summary:
"A thoughtful, inclusive, and vividly illustrated
guide
to help
Black
people
-- and all
people
of color -- heal from
racial
trauma using vital tools from an expert in
mindfulness
, meditation, and breathwork. It is your right to survive. It is your right to thrive.
Mindfulness
and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of
Black
people
, and all
people
of color, in countless ways. Doctors and psychologists have discovered the wide-ranging -- and often devastating -- effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that
mindfulness
, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a
Black
woman to share
mindfulness
exercises, breathwork practices, and meditative tools centered on
healing
from and surviving
racial
trauma. Filled with deeply personal stories highlighting the many systemic challenges that
people
of color face, this mixture of
guide
and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality,
racial
profiling, microaggressions, or even imposter syndrome,
Black
People
Breathe
gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate
healing
for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations,
Black
People
Breathe
takes a radically inclusive approach to
mindfulness
, allowing communities of color the opportunity to embark on a journey towards
racial
healing
."--Publisher.
Other authors:
Seripenah, Princella.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Black Nonfiction
155.8496 C612b
Adult books
Checked in
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Cole Harbour Public Library
Adult Black Nonfiction
155.8496 C612b
Adult books
Checked out
Jul 17, 2024
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