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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Yeager, Selene.     Subjects     Reducing exercises.     Physical fitness.     Cycling.     Browse Catalog     by author:      Yeager, Selene.       by title:      Bike your butt off! ...       by call number:      613.712 Y37b     Search the Web     Yeager, Selene.     Reducing exercises.     Physical fitness.     Cycling.       MARC Display

Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!) / Selene Yeager with Leslie Bonci. by Yeager, Selene. Rodale, c2014. Call #: 613.712 Y37b Subjects Reducing exercises.   Physical fitness.   Cycling. ISBN:  9781609615925 (pbk.) Description:  xix, 282 p. : ill. ; 24 cm. Notes:  Includes index. Contents:  Get your wheels spinning -- Put the pedal down -- Enjoy the ride -- Rules of the road -- Keep on rolling -- Explore! -- Pedal with purpose -- Strengthen your frame (the human one that is!) -- The long ride -- Get off your butt -- Miles and milestones -- Don't stop now! highly effective habits of lifelong cyclists. Summary:  A 12-week weight-loss and exercise plan for beginner and experienced cyclists. This book will help you meet your weight-loss goal in no time, thanks to its expert-tested food and exercise plans. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. Other authors:  Bonci, Leslie Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.712 Y37b Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.712 Y37b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.712 Y37b Adult books Checked in Add Copy to MyList

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