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Halifax Public Libraries
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Green, Louise, active 1998.
Subjects
Physical fitness for women.
Exercise for women.
Overweight women.
Nutrition.
Browse Catalog
by author:
Green, Louise, active 1998.
by title:
Big fit girl : embra...
by call number:
613.7045 G796b
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Green, Louise, active 1998.
Physical fitness for women.
Exercise for women.
Overweight women.
Nutrition.
MARC Display
Big
fit
girl
:
embrace
the
body
you have / Louise Green ; foreword by Jess Weiner.
by
Green, Louise, active 1998.
Greystone Books, 2017.
Call #:
613.7045 G796b
Subjects
Physical fitness for women.
Exercise for women.
Overweight women.
Nutrition.
ISBN:
9781771642125 (pbk.)
Description:
xi, 236 pages : illustrations ; 22 cm.
Bibliography:
Includes bibliographical references (pages 225-226) and index.
Contents:
Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar:
Big
fit
girl
recipe vault -- Peaks, valleys, and plateaus -- Sidebar:
Big
fit
girl
top-twenty playlist -- Paying it forward.
Summary:
"Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing similar stories from other women - Green inspires other plus-size women to do the same. She also provides concrete advice about how to get started, how to establish a support team, how to choose an activity, how to set goals, what kind of clothing and gear work best for the plus-size athlete, and how to improve one's relationship with food. Louise Green is a plus-size athlete, a personal trainer, and the founder of
Body
Exchange, a plus-size fitness boot camp. She lives in North Vancouver, B.C."--Provided by publisher.
Other authors:
Weiner, Jessica, 1973-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.7045 G796b
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Central Library
Adult Nonfiction
613.7045 G796b
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Central Library
Adult Nonfiction
613.7045 G796b
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