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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Porter, Robin, 1963-     Subjects     Aging -- Prevention.     Aging -- Psychology.     Aging.     Older people -- Health and hygiene.     Older people -- Life skills guides     Longevity.     Quality of life.     Self-care, Health.     Browse Catalog     by author:      Porter, Robin, 1963-       by title:      Better with age : yo...       by call number:      613.0438 P847b     Search the Web     Porter, Robin, 1963-     Aging -- Prevention.     Aging -- Psychology.     Aging.     Older people -- Health and hygiene.     Older people -- Life skills guides     Longevity.     Quality of life.     Self-care, Health.       MARC Display

Better with age : your blueprint for staying smart, strong, and happy for life / Robin Porter. by Porter, Robin, 1963- Spry Publishing, [2014] Call #: 613.0438 P847b Subjects Aging -- Prevention.   Aging -- Psychology.   Aging.   Older people -- Health and hygiene.   Older people -- Life skills guides   Longevity.   Quality of life.   Self-care, Health. ISBN:  9781938170492 (pbk.) Description:  175 pages : illustrations (some color) ; 24 cm. Notes:  Includes index. Summary:  "Wrinkle creams, cosmetic surgery, dietary supplements and hormone therapy -- entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! What if up to 75 percent of how long we live and how well we age is determined by lifestyle? While scientists disagree on how to prevent the effects of aging, most all agree that you can significantly influence how well you age. Strategies to empower yourself to live an active, engaged later life. Whether you are planning for your retirement or helping to identify the best resources for your aging parents, this book will help make those senior years the happiest, healthiest possible"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 613.0438 P847b Adult books Checked in Add Copy to MyList

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