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Rubin, Gretchen
Subjects
Habit.
Change (Psychology)
Goal (Psychology)
Self-actualization (Psychology)
Conduct of life.
Browse Catalog
by author:
Rubin, Gretchen
by title:
Better than before :...
by call number:
158.1 R896b
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Rubin, Gretchen
Habit.
Change (Psychology)
Goal (Psychology)
Self-actualization (Psychology)
Conduct of life.
MARC Display
Better
than
before
:
mastering
the
habits
of
our
everyday
lives
/ Gretchen Rubin.
by
Rubin, Gretchen
Doubleday Canada, c2015.
Call #:
158.1 R896b
Subjects
Habit.
Change (Psychology)
Goal (Psychology)
Self-actualization (Psychology)
Conduct of life.
ISBN:
9780385679473 (Anchor Canada pbk.)
9780385679459 (hc.)
Edition:
First edition.
Description:
xii, 298 pages : illustrations ; 25 cm
Bibliography:
Includes bibliographical references.
Summary:
From the author of The Happiness Project and Happier at Home. How do we make good
habits
that are easy, effortless, and automatic?
Habits
are the invisible architecture of
our
lives
. How to understand these habits--as well as change them for good. The author illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others, and presents a clear, practical menu of strategies. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. With a foundation of good
habits
, we can build a life that reflects
our
values and goals.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.1 R896b
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
158.1 R896b
Adult books
Checked out
Jul 13, 2024
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