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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Yoon, Joe.     Subjects     Stretching exercises.     Browse Catalog     by author:      Yoon, Joe.       by title:      Better stretching : ...       by call number:      613.7182 Y59b     Search the Web     Yoon, Joe.     Stretching exercises.       MARC Display

Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / Joe Yoon. by Yoon, Joe. St. Martin's Essentials, 2020. Call #: 613.7182 Y59b Subjects Stretching exercises. ISBN:  9781250248213 (hc.) Alternate title:  9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way Nine minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way Edition:  1st ed. Description:  198 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  "A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and Instagram sensation Joe Yoon. 'Better Stretching' teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy, you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. The book is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. 'Better Stretching' is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.7182 Y59b Core Collection - Adult Checked out Jul 10, 2024 Add Copy to MyList

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