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Halifax Public Libraries
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Vaccariello, Liz.
Subjects
Reducing diets.
Reducing diets -- Recipes.
Reducing diets -- Menus.
Reducing exercises.
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by author:
Vaccariello, Liz.
by title:
The Digest diet : br...
by call number:
613.25 V114d
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Vaccariello, Liz.
Reducing diets.
Reducing diets -- Recipes.
Reducing diets -- Menus.
Reducing exercises.
MARC Display
The Digest diet : breakthrough science! ; the
best
fast
foods
for
fast
,
lasting
weight
loss
/ by Liz Vaccariello with Heather Jackson.
by
Vaccariello, Liz.
Reader's Digest Association, c2012.
Call #:
613.25 V114d
Subjects
Reducing diets.
Reducing diets -- Recipes.
Reducing diets -- Menus.
Reducing exercises.
ISBN:
9781606525432
1606525433
Alternate title:
Breakthrough science : the
best
fast
foods
for
fast
,
lasting
weight
loss
Best
fast
foods
for
fast
,
lasting
weight
loss
Description:
286 p. : col. ill., charts, photos. ; 27 cm.
Notes:
"Release fat in 21 days."--Cover.
Bibliography:
Includes bibliographical references (p. 274-277) and index.
Contents:
Fat: the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off.
Summary:
Offers a twenty-one-day weight-loss plan based on groundbreaking science and newly discovered
foods
and habits that aim to help release body fat, as well as recipes, testimonials, and an exercise routine.
Other authors:
Jackson, Heather.
Reader's Digest Association
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
613.25 V114d
Adult books
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