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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Weight training.
Bodybuilding.
Browse Catalog
by title:
Beginning weight tra...
by call number:
DVD 613.713 B417
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Weight training.
Bodybuilding.
MARC Display
Beginning
weight
training
[videorecording (DVD)].
Sport Videos, c2006.
Call #:
DVD 613.713 B417
Subjects
Weight
training
.
Bodybuilding.
Format:
[videorecording (DVD)].
Description:
1 videodisc (56 min.) : digital sd., col. ; 12 cm.
Notes:
Home use only.
Performers:
Instructor, Dr. Nick Evans.
Summary:
"In this DVD, Dr. Nick Evans takes two beginners through the basics of
weight
training
. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals."--Container.
Genre:
Instructional films.
DVDs.
Other authors:
Evans, Nick, 1964-
Sports Videos.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.713 B417
Adult Dvds-7 Days
Checked in
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