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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Chair exercises.
Stretching exercises.
Hatha yoga for older people.
Physical fitness for people with disabilities.
Browse Catalog
by title:
Happy yoga with Sara...
by call number:
DVD 613.7046 H252b
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Hatha yoga.
Chair exercises.
Stretching exercises.
Hatha yoga for older people.
Physical fitness for people with disabilities.
MARC Display
Happy
yoga
with Sara Starr.
Beginner
gentle
seated
chair
yoga
[videorecording (DVD)].
Bayview Entertainment, 2021.
Call #:
DVD 613.7046 H252b
Subjects
Hatha
yoga
.
Chair
exercises.
Stretching exercises.
Hatha
yoga
for older people.
Physical fitness for people with disabilities.
Alternate title:
Beginner
gentle
seated
chair
yoga
[videorecording (DVD)].
Gentle
seated
chair
yoga
for beginners with Sarah Starr [videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 12 cm.
Notes:
"2
yoga
practices entirely
seated
...As seen on TV!"--Container.
Home use only.
Closed-captioned.
English (SDH) subtitles for the deaf and hard of hearing.
Contents:
Sunflower meadow -- Ocean twilight.
Performers:
Sarah Starr.
Summary:
Happy
Yoga
from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive
yoga
's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete
gentle
seated
Yoga
practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a
gentle
yoga
practice while using a
chair
for support. Including
seated
sun salutations along with easy to follow
yoga
moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy
seated
sun salutations and
gentle
stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
Genre:
Exercise films.
DVDs.
Other authors:
Starr, Sarah.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7046 H252b
Adult Dvds-7 Days
Checked out
Jul 12, 2024
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Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 H252b
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7046 H252b
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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