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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Daniluk, Julie.     Subjects     Sugar substitutes.     Sugar substitutes -- Use of.     Sugar-free diet.     Sugar-free diet -- Recipes.     Browse Catalog     by author:      Daniluk, Julie.       by title:      Becoming sugar-free ...       by call number:      641.563837 D186b     Search the Web     Daniluk, Julie.     Sugar substitutes.     Sugar substitutes -- Use of.     Sugar-free diet.     Sugar-free diet -- Recipes.       MARC Display

Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / Julie Daniluk. by Daniluk, Julie. Penguin Canada, 2021. Call #: 641.563837 D186b Subjects Sugar substitutes.   Sugar substitutes -- Use of.   Sugar-free diet.   Sugar-free diet -- Recipes. ISBN:  9780735240537 (pbk.) Alternate title:  How to break up with inflammatory sugars and embrace a naturally sweet life Description:  328 p. ; 25 cm. Summary:  "Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--From publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 641.563837 D186b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.563837 D186b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.563837 D186b Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Nonfiction 641.563837 D186b Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 641.563837 D186b Adult books Checked in Add Copy to MyList

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