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More by this author
Siegel, Daniel J., 1957-
Subjects
Calmness.
Mindfulness (Psychology)
Meditation.
Awareness.
Attention.
Well-being.
Browse Catalog
by author:
Siegel, Daniel J., 1957-
by title:
Becoming aware : a 2...
by call number:
152.4 S571b
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Siegel, Daniel J., 1957-
Calmness.
Mindfulness (Psychology)
Meditation.
Awareness.
Attention.
Well-being.
MARC Display
Becoming
aware
: a
21-day
mindfulness
program
for
reducing
anxiety
and
cultivating
calm
/ Daniel J. Siegel.
by
Siegel, Daniel J., 1957-
TarcherPerigee, 2021.
Call #:
152.4 S571b
Subjects
Calmness.
Mindfulness
(Psychology)
Meditation.
Awareness.
Attention.
Well-being.
ISBN:
9780143111818 (pbk.)
Alternate title:
21-day
mindfulness
program
for
reducing
anxiety
and
cultivating
calm
Description:
xi, 160 p. : ill. ; 20 cm.
Notes:
"A workbook and companion to the New York times bestseller '
Aware
'"--Cover.
Bibliography:
Includes bibliographical references and Internet addresses.
Summary:
"In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind, the three pillars of
mindfulness
practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the 'Wheel of Awareness' to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of
calm
and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, '
Becoming
Aware
' meets readers where they are and offers a simple
program
to enhance our inner sense of clarity and even our interpersonal well-being."--From publisher.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
152.4 S571b
Core Collection - Adult
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