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Item Information   Copy / Holding Information     More Content       More by this author     Starrett, Kelly.     Subjects     Exercise -- Physiological aspects.     Physical education and training.     Sports injuries -- Prevention.     Sports -- Physiological aspects.     Sports medicine.     Browse Catalog     by author:      Starrett, Kelly.       by title:      Becoming a supple le...       by call number:      613.71 S796b     Search the Web     Starrett, Kelly.     Exercise -- Physiological aspects.     Physical education and training.     Sports injuries -- Prevention.     Sports -- Physiological aspects.     Sports medicine.       MARC Display

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Dr. Kelly Starrett ; with Glen Cordoza. by Starrett, Kelly. Victory Belt Publishing Inc., 2015. Call #: 613.71 S796b Subjects Exercise -- Physiological aspects.   Physical education and training.   Sports injuries -- Prevention.   Sports -- Physiological aspects.   Sports medicine. ISBN:  9781628600834 (hc.) Edition:  Second edition, updated and expanded Description:  480 p. : col. ill. ; 29 cm Contents:  Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes and the tunnel -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions. Summary:  Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities. Other authors:  Cordoza, Glen. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.71 S796b Core Collection - Adult Checked out Jul 24, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.71 S796b Core Collection - Adult Checked out Jul 12, 2024 Add Copy to MyList

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