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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Berland, Michael J.     Subjects     Reducing diets.     Weight loss.     Metabolic syndrome -- Diet therapy.     Fat -- Health aspects.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Essential fatty acids in human nutrition.     Omega-6 fatty acids -- Health aspects.     Trans fatty acids -- Health aspects.     Low-carbohydrate diet.     Reducing exercises.     Exercise.     Physical fitness.     Vitality -- Nutritional aspects.     Browse Catalog     by author:      Berland, Michael J.       by title:      Become a fat-burning...       by call number:      613.25 B514b     Search the Web     Berland, Michael J.     Reducing diets.     Weight loss.     Metabolic syndrome -- Diet therapy.     Fat -- Health aspects.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Essential fatty acids in human nutrition.     Omega-6 fatty acids -- Health aspects.     Trans fatty acids -- Health aspects.     Low-carbohydrate diet.     Reducing exercises.     Exercise.     Physical fitness.     Vitality -- Nutritional aspects.       MARC Display

Become a fat-burning machine : the 12-week diet : lose the belly, end sugar cravings, gain energy / Mike Berland with Gale Bernhardt. by Berland, Michael J. Regan Arts, 2015. Call #: 613.25 B514b Subjects Reducing diets.   Weight loss.   Metabolic syndrome -- Diet therapy.   Fat -- Health aspects.   Oils and fats, Edible -- Health aspects.   Lipids in human nutrition.   Essential fatty acids in human nutrition.   Omega-6 fatty acids -- Health aspects.   Trans fatty acids -- Health aspects.   Low-carbohydrate diet.   Reducing exercises.   Exercise.   Physical fitness.   Vitality -- Nutritional aspects. ISBN:  9781942872504 194287250X Alternate title:  Fat-burning machine : the 12-week diet : lose the belly, end sugar cravings, gain energy Edition:  First Regan Arts hardcover edition. Description:  xviii, 302 pages : illustrations ; 24 cm Notes:  "Overcome metabolic syndrome!"--Cover. "The scientific breakthrough for permanent weight loss!"--Cover. Front and back covers of book look almost identical. Bibliography:  Includes bibliographical references (pages 290-292) and index. Summary:  Find out if the habits you've developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false -- that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. This book exposes the myths that have prevented you from achieving your weight and fitness goals. The author teams up with his trainer, a former Olympic triathlon coach, to demonstrate how to lose weight, stay fit, and perform better. Mike Berland became a fat-burning machine, experiencing a dramatic reduction in weight (and has kept it off), and successfully completed his first New York City Marathon and the 2015 Ironman World Championships. Gale Bernhardt is a two-time Olympic coach and leading athletic trainer. Other authors:  Bernhardt, Gale, 1958- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.25 B514b Adult books Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.25 B514b Adult books Checked out Jun 05, 2024 Add Copy to MyList

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