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Beat autoimmune : the 6 keys to reverse your condition and reclaim your health / Palmer Kippola ; foreword by Mark Hyman.

by Kippola, Palmer.

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Citadel Press, Kensington Publishing Corp., 2019.

Autoimmune diseases -- Treatment.

Autoimmune diseases -- Diet therapy.

Self-care, Health.

9780806538945 (pbk.)

xv, 365 p. ; 23 cm.

Includes bibliographical references and index.

Foreword: You have the keys to your health / by Mark Hyman, MD -- Start with food -- Heal your gut -- Clear infections -- Minimize toxins -- Address stress -- Balance your hormones -- Keep moving forward -- 30-day food vacation recipes -- Food symptom tracker -- What's your ACE score? -- Advanced considerations and practitioners -- Find a practitioner and become a practitioner yourself! -- Appendix A: 30-day food vacation recipes -- Appendix B: Food symptom tracker -- Appendix C: What's your ACE score? -- Appendix D: Advanced considerations and practitioners -- Appendix E: Find a practitioner and become a practitioner yourself! -- Appendix F: Resources and recommended reading by chapter -- About the practitioners profiled in the book.

"Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too." --Amazon.

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