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Halifax Public Libraries
Item Information
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Nelson, Sophia A.
Subjects
Nelson, Sophia A.
Journalists, Black -- Biography.
Self-actualization (Psychology)
Self-care, Health.
Browse Catalog
by author:
Nelson, Sophia A.
by title:
Be the one you need ...
by call number:
158.1 N431b
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Nelson, Sophia A.
Nelson, Sophia A.
Journalists, Black -- Biography.
Self-actualization (Psychology)
Self-care, Health.
MARC Display
Be the
one
you
need
:
21
life
lessons
I
learned
while
taking
care
of
everyone
but
me
/ Sophia A. Nelson.
by
Nelson, Sophia A.
Health Communications, 2022.
Call #:
158.1 N431b
Subjects
Nelson, Sophia A.
Journalists, Black -- Biography.
Self-actualization (Psychology)
Self-care, Health.
ISBN:
9780757324079 (pbk.)
Alternate title:
21
life
lessons
I
learned
while
taking
care
of
everyone
but
me
Twenty
one
life
lessons
I
learned
while
taking
care
of
everyone
but
me
Description:
xxvii, 340 p. ; 22 cm.
Summary:
"In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares
21
life
lessons
she’s
learned
to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. In this powerfully raw and honest book, you’ll discover: -- How to manage your emotions before they manage you; -- How to protect your peace, the passport to your soul; -- Why the most important relationship you have is with yourself; and -- How to be intentional about your choices."--Goodreads.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Black Nonfiction
158.1 N431b
Adult books
Checked in
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Central Library
Adult Black Nonfiction
158.1 N431b
Core Collection - Adult
Checked in
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Horizon Information Portal 3.24_8902M
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