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Item Information   Copy / Holding Information       Subjects     Leg exercises.     Buttocks exercises.     Abdominal exercises.     Reducing exercises.     Browse Catalog       by title:      Be fit in 30 extreme...       by call number:      DVD 613.71 B415     Search the Web     Leg exercises.     Buttocks exercises.     Abdominal exercises.     Reducing exercises.       MARC Display

Be fit in 30 extreme [videorecording (DVD)]. Entertainment One Films Canada Inc., c2014. Call #: DVD 613.71 B415 Subjects Leg exercises.   Buttocks exercises.   Abdominal exercises.   Reducing exercises. Alternate title:  BeFit in 30 extreme [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (69 min.) : Dolby digital 2.0 stereo. sd., col. ; 12 cm. Notes:  Widescreen presentation. Closed-captioned. Contents:  Legs, thighs and butt -- Total-body weight loss -- Fat-burning and abs. Performers:  Instructors, Scott Herman with Susan Becraft. Summary:  Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today! Equipment needed: a sturdy chair and a set of light to medium dumbbells. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Herman, Scott. Becraft, Susan. Entertainment One (Firm : Canada) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfeature DVDs DVD 613.71 B415 Adult Dvds-7 Days Checked in Add Copy to MyList

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