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Item Information   Copy / Holding Information     More Content       Subjects     Barefoot running.     Running.     Running -- Training.     Running -- Physiological aspects.     Running injuries -- Prevention.     Running -- Health aspects.     Browse Catalog       by title:      Barefoot running [vi...       by call number:      DVD 796.42 B248     Search the Web     Barefoot running.     Running.     Running -- Training.     Running -- Physiological aspects.     Running injuries -- Prevention.     Running -- Health aspects.       MARC Display

Barefoot running [videorecording (DVD)] : the movie. Runbare Productions, c2012. Call #: DVD 796.42 B248 Subjects Barefoot running.   Running.   Running -- Training.   Running -- Physiological aspects.   Running injuries -- Prevention.   Running -- Health aspects. ISBN:  9780984382217 Format:  [videorecording (DVD)] : Description:  1 videodisc (76 min.) : digital sd., col. ; 12 cm. Notes:  "How to run light and free by getting in touch with the Earth"--Container. English SDH (subtitles for the deaf and hard-of-hearing). Production:  Runbare Productions ; Director, Adam Brix. Performers:  Instructors/Hosts, Michael Sandler and Jessica Lee. Summary:  Learn the secrets to great running form for roads and trails, winter and summer, tools for improving strength and flexibility, plus choosing minimalist footwear. Some of the most important things you'll learn: 1. How and where to land for minimum impact 2. Which shoes can actually help your feet 3. How to get strong, balanced and avoid injuries. Genre:  Exercise films. DVDs. Other authors:  Sandler, Michael, 1965- Lee, Jessica (President of RunBare Firm) Brix, Adam. Runbare Productions. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfeature DVDs DVD 796.42 B248 Adult Dvds-7 Days Checked in Add Copy to MyList

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