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Item Information   Copy / Holding Information     More Content       More by this author     Saxton, Ken Bob.     Subjects     Barefoot running.     Running.     Running -- Training.     Running -- Physiological aspects.     Running -- Health aspects.     Browse Catalog     by author:      Saxton, Ken Bob.       by title:      Barefoot running ste...       by call number:      613.7172 S273b     Search the Web     Saxton, Ken Bob.     Barefoot running.     Running.     Running -- Training.     Running -- Physiological aspects.     Running -- Health aspects.       MARC Display

Barefoot running step by step : Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun / Ken Bob Saxton, Roy M. Wallack. by Saxton, Ken Bob. Fair Winds Press, 2011. Call #: 613.7172 S273b Subjects Barefoot running.   Running.   Running -- Training.   Running -- Physiological aspects.   Running -- Health aspects. ISBN:  9781592334650 1592334652 Description:  239 p. : col. ill. ; 26 cm. Summary:  "Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram(r) FiveFinger Shoes have tripled in sales and top athletic companies like Nike(r) and Adidas(r) are declaring barefoot running the nextbig thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend"--Publisher. Other authors:  Wallack, Roy M. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 613.7172 S273b Adult books Checked in Add Copy to MyList

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