Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Ballet body. Volume 3 Lower body [videorecording (DVD)].

Leah Sarago Fitness, [2012].

DVD 613.71 B191Lb

Ballet dancers -- Physical training.

Thigh exercises.

Buttocks exercises.

Ballet Body signature series ; v. 3.

Alternate title:

Lower body [videorecording (DVD)] : extreme muscle elongation

[videorecording (DVD)].

1 videodisc (ca. 54 min.) : Dolby digital 2.0 sd., col. ; 12 cm.

"Extreme muscle elongation"--Container.

"You've never seen results like this!"--Container.

"Leah Sarago Fitness presents Ballet Body signature series"--Container.

Fullscreen (aspect ratio 4:3) presentation.

Instructor, Leah Sarago.

"This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body® legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body® Signature Series Lower Body workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options."--balletbody.com

Exercise films.

Leah Sarago, LLC.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal