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Item Information   Copy / Holding Information       Subjects     Ballet dancers -- Physical training.     Muscle tone.     Arm exercises.     Shoulder exercises.     Back exercises.     Browse Catalog       by title:      Ballet body. Volume ...       by call number:      DVD 613.71 B191ub     Search the Web     Ballet dancers -- Physical training.     Muscle tone.     Arm exercises.     Shoulder exercises.     Back exercises.       MARC Display

Ballet body. Volume 1 Upper body [videorecording (DVD)]. Leah Sarago Fitness, [2012]. Call #: DVD 613.71 B191ub Subjects Ballet dancers -- Physical training.   Muscle tone.   Arm exercises.   Shoulder exercises.   Back exercises. Series Ballet Body signature series ; v. 1. Alternate title:  Upper body [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (ca. 46 min.) : Dolby digital 2.0 sd., col. ; 12 cm. Notes:  "Ultra sleek definition"--Container. "Challenge yourself like never before!"--Container. "Leah Sarago Fitness presents Ballet Body signature series"--Container. Fullscreen (aspect ratio 4:3) presentation. Home use only. Performers:  Instructor, Leah Sarago. Summary:  "Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD. Begin this workout with intensely challenging your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. Perform Arabesque Push-Ups, Circular Planks, Down-ward Facing Dog Push-Ups, and Rock the Hips Tricep Dips to offer you innovative ways to activate your muscles. After 25 minutes of mat work, grab a pair of dumbbells for a 20 minute nonstop, weighted arm workout that will have your arms and shoulders burning in no time. Because the weighted arm exercises in this DVD explore a wide range of motion, light dumbbells are advised. With the shoulder being the most unstable joint in the body, it is important to properly train and strengthen this joint with care. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms, while strengthening the shoulder girdle to help increase range of motion and prevent injury. Improve your muscle definition, posture, and strength with this incredible upper body focused workout suitable for all levels, complete with modifications and advanced options."--balletbody.com Genre:  Exercise films. DVDs. Other authors:  Sarago, Leah. Leah Sarago, LLC. BalletBody.com Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfeature DVDs DVD 613.71 B191ub Adult Dvds-7 Days Checked in Add Copy to MyList Sheet Harbour Public Library Adult Nonfeature DVDs DVD 613.71 B191ub Adult Dvds-7 Days Checked in Add Copy to MyList

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