e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Abdominal exercises.
Arm exercises.
Standing position.
Posture -- Exercise therapy.
Browse Catalog
by title:
Ballet beautiful. To...
by call number:
DVD 613.71 B191tb
Search the Web
Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Abdominal exercises.
Arm exercises.
Standing position.
Posture -- Exercise therapy.
MARC Display
Ballet
beautiful
.
Total
body
workout
[videorecording (DVD)].
Lionsgate, c2011.
Call #:
DVD 613.71 B191tb
Subjects
Ballet
dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Abdominal exercises.
Arm exercises.
Standing position.
Posture -- Exercise therapy.
Alternate title:
Total
body
workout
[videorecording (DVD)] : firm butt, lean legs, flat abs, sleek arms
Format:
[videorecording (DVD)].
Description:
1 videodisc (ca. 60 min.) : Dolby digital 2.0 sd., col. ; 12 cm.
Notes:
"6 workouts to tighten & tone"--Container.
"Mary Helen Bowers
Ballet
Beautiful
- ballet-inspired workouts"--Container.
Widescreen (1.78:1) presentation.
Home use only.
Closed-captioned.
Production:
Ballet
Beauty, LLC. ; MHBe Media ; Lionsgate ; Director, Kate Elson ; Music, Ludwig van Beethoven.
Performers:
Instructor, Mary Helen Bowers.
Summary:
"Get a tight, toned and elegant
body
with this effective
ballet
inspired
total
body
workout
from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper
body
. Shape a lean and graceful dancer s
body
with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Bowers, Mary Helen.
Ballet
Beauty, LLC.
Lionsgate (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.71 B191tb
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.71 B191tb
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.