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Item Information   Copy / Holding Information       Subjects     Ballet dancers -- Physical training.     Muscle tone.     Cardiovascular fitness.     Reducing exercises.     Browse Catalog       by title:      Ballet beautiful. Ca...       by call number:      DVD 613.712 B191cf     Search the Web     Ballet dancers -- Physical training.     Muscle tone.     Cardiovascular fitness.     Reducing exercises.       MARC Display

Ballet beautiful. Cardio fat burn [videorecording (DVD)]. Lionsgate, c2013. Call #: DVD 613.712 B191cf Subjects Ballet dancers -- Physical training.   Muscle tone.   Cardiovascular fitness.   Reducing exercises. Alternate title:  Cardio fat burn [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (ca. 62 min.) : Dolby digital 2.0 sd., col. ; 12 cm. Notes:  "4 15-minute workouts to tone, tighten & burn calories!"--Container. "Mary Helen Bowers Ballet Beautiful - ballet-inspired workouts"--Container. Widescreen (1.78:1) presentation. Home use only. Closed-captioned. Production:  Ballet Beauty, LLC. ; MHBe Media ; Lionsgate ; Director, Ashley Connor ; Music, Ludwig van Beethoven. Performers:  Instructor, Mary Helen Bowers. Summary:  "Blast major calories, strengthen and shape a lean dancer s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!"--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Bowers, Mary Helen. Ballet Beauty, LLC. Lionsgate (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfeature DVDs DVD 613.712 B191cf Adult Dvds-7 Days Checked in Add Copy to MyList

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