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Tai chi fit. Over 50. Balance exercises [videorecording (DVD)].

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YMAA Publication Center, 2019.

DVD 613.7148 R823tob

Equilibrium (Physiology) -- Exercise therapy.

Falls (Accidents) -- Prevention.

Physical fitness for older people.

Physical fitness for people with disabilities.

Alternate title:

Over 50. Balance exercises [videorecording (DVD)]

Balance exercises [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (35 min.) : sd., col. ; 12 cm.

"A Taijifit experience"--Container.

Video production by 100Seconds ; produced and directed by David Silver.

Performed by David-Dorian Ross.

"Improve Your Balance and Prevent Falls. In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability. Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward. Tai Chi Fit: OVER 50 Balance Exercises includes Mirror-view tai chi moves to the left and right. Low-impact, whole-body exercises to improve balance. A beginner-friendly follow-along workout -- no experience needed."--Container.

Exercise films.

Ross, David-Dorian.

YMAA Publication Center.

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