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Halifax Public Libraries
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More by this author
McGill, Stuart, 1957-
Subjects
Backache -- Exercise therapy.
Backache -- Prevention.
Back exercises.
Back -- Care and hygiene.
Browse Catalog
by author:
McGill, Stuart, 1957-
by title:
Back mechanic : the ...
by call number:
617.564 M145b
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McGill, Stuart, 1957-
Backache -- Exercise therapy.
Backache -- Prevention.
Back exercises.
Back -- Care and hygiene.
MARC Display
Back
mechanic
: the
secrets
to a
healthy
spine
your
doctor
isn
't
telling
you : the
step-by-step
McGill
method
to
fix
back
pain
/ Stuart
McGill
, PhD.
by
McGill
, Stuart, 1957-
Backfitpro Inc., 2015.
Call #:
617.564 M145b
Subjects
Backache -- Exercise therapy.
Backache -- Prevention.
Back
exercises.
Back
-- Care and hygiene.
ISBN:
9780973501827 (pbk.)
Description:
166 p. : ill. (some colour) ; 22 cm.
Contents:
"Why me?" : understanding
your
pain
-- Self assessment : finding the cause of
your
back
pain
-- The repair job : using the right tools to make activity pain-free -- Tuning the machine for best performance -- Appendix : exercise logs.
Summary:
"
Back
Mechanic
guides you through a self-assessment of
your
pain
triggers, then shows you how to avoid these roadblocks to recovery. Effective exercises are coached in a step by step progressive plan.
Spine
expert, Prof.
McGill
used his 30 years of research findings and clinical investigations to create this evidence-based richly illustrated guide. Stuart
McGill
is a professor of
spine
biomechanics at the University of Waterloo. Visit his website at backfitpro.com"--Provided by publisher.
Holds:
17
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
617.564 M145b
Adult books
Item being held
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Central Library
Adult Nonfiction
617.564 M145b
Adult books
Item being held
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Central Library
Adult Nonfiction
617.564 M145b
Adult books
Checked out
Jul 18, 2024
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