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The beginner's guide to Ayurvedic home remedies : ancient healing for modern life / Susan Weis-Bohlen.

by Weis-Bohlen, Susan, 1963-

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Fair Winds, 2023.

Medicine, Ayurvedic.

9780760382059 (pbk.)

Alternate title:

Home remedies : ancient healing for modern life

Ayurvedic home remedies : ancient healing for modern life

192 p. : ill. ; 23 cm.

Includes index.

"A modern and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today's audience. Free from esoteric information that you don't want or need, this guide gives you simplified, need-to-know information on finding your dosha, and Ayurvedic remedies that addresss twenty first century health concerns, including colds and flu, arthritis, menopause, immunity, aging and digestive disorders such as IBS."--Back cover.

Susan Weis-Bohlen is full-time Ayurvedic consultant, cooking teacher, meditation teacher. She is also the author of Ayurveda Beginner's Guide. Susan’s personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.

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