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Ayurveda / by Sahara Rose Ketabi.

by Ketabi, Sahara Rose.

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Alpha, a member of Penguin Random House LLC, c2017.

Medicine, Ayurvedic.

Idiot's guides.

9781465462763 (pbk)

Alternate title:

Idiot's guides, as easy as it gets! Ayurveda

xvi, 336 p. : ill. ; 24 cm.

Includes bibliographical references and index.

"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn?t been done before. Ayurveda is the world?s oldest health system and sister science of yoga, originating in India 5000 years ago. It?s the age-old secret to longevity, digestive health, mental clarity, beauty and balance that?s regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--From publisher.

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