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Halifax Public Libraries
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More by this author
Siegel, Daniel J., 1957-
Subjects
Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.
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by author:
Siegel, Daniel J., 1957-
by title:
Aware : the science ...
by call number:
158.12 S571a
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Siegel, Daniel J., 1957-
Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.
MARC Display
Aware
: the
science
and
practice
of
presence
: the
groundbreaking
meditation
practice
/ Daniel J. Siegel.
by
Siegel, Daniel J., 1957-
TarcherPerigee, 2018.
Call #:
158.12 S571a
Subjects
Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation
.
ISBN:
9781101993040 (hc.)
Description:
xiii, 379 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 367-368) and index.
Summary:
"
Aware
provides practical instruction for mastering the Wheel of Awareness, a
practice
to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life."--From publisher.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
158.12 S571a
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
158.12 S571a
Adult books
Item being held
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