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Posen, David B.
Subjects
Self-realization.
Self-consciousness (Awareness).
Stress management
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Posen, David B.
by title:
Authenticity : a gui...
by call number:
158.1 P8552au
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Posen, David B.
Self-realization.
Self-consciousness (Awareness).
Stress management
MARC Display
Authenticity
: a
guide
to
living
in
harmony
with
your
true
self
/ David Posen.
by
Posen, David B.
Ambrosia, an imprint of House of Anansi Press, 2018.
Call #:
158.1 P8552au
Subjects
Self-realization.
Self-consciousness (Awareness).
Stress management
ISBN:
9781487002770 (pbk.)
Description:
283 pages ; 22 cm.
Summary:
"For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our
true
selves. We've become round pegs trying to fit into square holes. And when we try to be what we're not, the result isn't surprising: we become unhappy, burnt out, and in extreme cases, depressed. Using a holistic approach that combines elements of physiology, psychology, and philosophy,
Authenticity
teaches readers to identify, acknowledge, and accept their
true
selves in order to make better, more informed, and realistic life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of anxiety and unhappiness: personality type, relation to time, sleep patterns, passions, and values. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and
true
to our unique selves; we must live in
harmony
with who we truly are"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfiction
158.1 P8552au
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