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Boissiere, Phil.
Subjects
Attention-deficit disorder in adults
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)
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Boissiere, Phil.
by title:
Thriving with adult ...
by call number:
616.8589 B684t
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Boissiere, Phil.
Attention-deficit disorder in adults
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)
MARC Display
Thriving with adult ADHD :
skills
to
strengthen
executive
functioning
/ Phil Boissiere.
by
Boissiere, Phil.
Althea Press, 2018.
Call #:
616.8589 B684t
Subjects
Attention-deficit
disorder
in adults
Attention-deficit
hyperactivity
disorder
.
Executive
functions (Neuropsychology)
ISBN:
9781641522724 (pbk.)
Alternate title:
ADHD :
skills
to
strengthen
executive
functioning
Attention-deficit
hyperactivity
disorder
:
skills
to
strengthen
executive
functioning
Description:
xiv, 147 p. : col. ill. ; 23 cm.
Notes:
"Get focused & achieve your goals" --Cover.
Bibliography:
Includes bibliographical references (pages 138-144) and index.
Contents:
What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan --
Strengthen
your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD.
Summary:
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening
executive
functioning
and core
skills
. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.8589 B684t
Adult books
Checked out
Jun 20, 2024
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Bedford Public Library
Adult Nonfiction
616.8589 B684t
Adult books
Checked out
Jul 03, 2024
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Woodlawn Public Library
Adult Nonfiction
616.8589 B684t
Adult books
Checked out
Jul 13, 2024
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Central Library
Adult Nonfiction
616.8589 B684t
Core Collection - Adult
Item being held
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