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Halifax Public Libraries
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Heimowitz, Colette.
Subjects
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Sugar-free diet -- Recipes.
Reducing diets -- Recipes.
Nutrition.
Health.
Browse Catalog
by author:
Heimowitz, Colette.
by title:
Atkins: eat right, n...
by call number:
613.2833 H467a
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Heimowitz, Colette.
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Sugar-free diet -- Recipes.
Reducing diets -- Recipes.
Nutrition.
Health.
MARC Display
Atkins
:
eat
right
, not
less
:
your
guidebook
for
living
a
low-carb
and
low-sugar
lifestyle
/ Colette Heimowitz.
by
Heimowitz, Colette.
Touchstone, 2017.
Call #:
613.2833 H467a
Subjects
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Sugar-free diet -- Recipes.
Reducing diets -- Recipes.
Nutrition.
Health.
ISBN:
9781501175442 (hc.)
Edition:
First Touchstone hardcover edition.
Description:
xi, 322 pages : color illustrations ; 24 cm.
Summary:
"Simple solutions for eating the foods we love in a healthier way. This new
Atkins
guide focuses on eating
right
- not
less
- to achieve weight management goals and improve
your
overall health. The
Atkins
diet has helped hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. This plan offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain. By making small adjustments to the foods you already
eat
, you can ease into a healthier
lifestyle
while still making a huge impact on
your
health and weight. The flexible
Atkins
plans offer you a choice of consuming 20, 40. or 100 grams of net carbs (carbohydrate grams minus fiber grams) per day, depending on
your
goals. Includes meal plans for all three levels of the Atlkins program, grocery lists, and 100 simple and delicious recipes to kick-start
your
new
lifestyle
. Colette Heimowitz is the author of The New
Atkins
for a New You Cookbook"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2833 H467a
Core Collection - Adult
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Central Library
Adult Nonfiction
613.2833 H467a
Adult books
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Cole Harbour Public Library
Adult Nonfiction
613.2833 H467a
Adult books
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