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Rich, Jason.
Subjects
Apple Watch (Computer)
iPhone (Smartphone) -- Mobile apps.
Physical fitness -- Equipment and supplies.
Physical fitness.
Health -- Computer network resources.
Smartwatches.
Wearable technology.
Wearable computers.
Mobile apps.
Browse Catalog
by author:
Rich, Jason.
by title:
Apple Watch and iPho...
by call number:
004.1675 R498a
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Rich, Jason.
Apple Watch (Computer)
iPhone (Smartphone) -- Mobile apps.
Physical fitness -- Equipment and supplies.
Physical fitness.
Health -- Computer network resources.
Smartwatches.
Wearable technology.
Wearable computers.
Mobile apps.
MARC Display
Apple
Watch
and
iPhone
fitness
:
tips
and
tricks
/ Jason R. Rich.
by
Rich, Jason.
Que, c2016.
Call #:
004.1675 R498a
Subjects
Apple
Watch
(Computer)
iPhone
(Smartphone) -- Mobile apps.
Physical
fitness
-- Equipment and supplies.
Physical
fitness
.
Health -- Computer network resources.
Smartwatches.
Wearable technology.
Wearable computers.
Mobile apps.
ISBN:
9780789754752 (pbk.)
0789754754 (pbk.)
Description:
x, 345 pages : color illustrations ; 23 cm.
Notes:
Includes index.
Summary:
"
Apple
Watch
measures all the ways you move, such as walking the dog, taking the stairs or playing with your kids. It even keeps track of when you stand up and encourages you to keep moving. Because it all counts. And it all adds up. The Activity app provides a simple visual snapshot of your daily activity, with three rings telling you everything you need to know. The Stand ring shows how often you've stood up to take a break from sitting. The Move ring shows how many active calories you've burned. And the Exercise ring shows how many minutes of brisk activity you've completed. The goal? Close each ring every day. Use
Apple
's new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. Use the
Apple
Watch
and
iPhone
with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced
Apple
Watch
and
iPhone
users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. Define achievable goals, and use your
iPhone
and
Apple
Watch
to work toward them. Use the built-in Health app to collect, view, analyze, store, or share health and
fitness
data. Customize your
Apple
Watch
to display
fitness
information whenever you want it."--Provided by publisher.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
004.1675 R498a
Adult books
Adult Display 4
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Woodlawn Public Library
Adult Nonfiction
004.1675 R498a
Adult books
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