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Galanti, Regine.
Subjects
Anxiety -- Miscellanea.
Anxiety in youth -- Treatment.
Stress management.
Mindfulness (Psychology)
Cognitive therapy.
Mindfulness-based cognitive therapy.
Browse Catalog
by author:
Galanti, Regine.
by title:
Anxiety relief for t...
by call number:
616.85223 G146a
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Galanti, Regine.
Anxiety -- Miscellanea.
Anxiety in youth -- Treatment.
Stress management.
Mindfulness (Psychology)
Cognitive therapy.
Mindfulness-based cognitive therapy.
MARC Display
Anxiety
relief
for
teens
:
essential
CBT
skills
and
mindfulness
practices
to
overcome
anxiety
and
stress
/ Regine Galanti.
by
Galanti, Regine.
Zeitgeist, c2020.
Call #:
616.85223 G146a
Subjects
Anxiety
-- Miscellanea.
Anxiety
in youth -- Treatment.
Stress
management.
Mindfulness
(Psychology)
Cognitive therapy.
Mindfulness-based cognitive therapy.
ISBN:
9780593196649
0593196643
Edition:
First edition.
Description:
186 pages : illustrations ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
You can retrain your brain -- The mind-body connection -- Managin difficult emotions -- Changing your thoughts -- Challenging your behaviors.
Summary:
With proven CBT-based
skills
and
mindfulness
techniques, this book can be your guide out of the spiraling
stress
of
anxiety
and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add
anxiety
to the mix. You may even be avoiding situations, events, or people that could trigger your
anxiety
. So, how do you stop yourself from missing out on life' With
Anxiety
Relief
for
Teens
, Dr. Regine Galanti teaches you how CBT-based
skills
and
mindfulness
techniques can help you manage your
anxiety
and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
Anxiety
Relief
for
Teens
features: Quizzes and self-assessments to better understand your
anxiety
and emotions and discover their respective triggers. 30+ CBT-based tools to manage your
anxiety
along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+
mindfulness
practices
to cope with your
anxiety
in the present moment through visualizations, breathing, meditation, and other exercises.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Young Adult Nonfiction
616.85223 G146a
Ya Books
Checked out
Jul 16, 2024
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Central Library
Young Adult Nonfiction
616.85223 G146a
Ya Books
YA Display 2
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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