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Walker, Bridget Flynn.
Subjects
Anxiety in children.
Worry in children.
Self-confidence in children.
Defense mechanisms (Psychology)
Cognitive therapy for children.
Parenting.
Browse Catalog
by author:
Walker, Bridget Flynn.
by title:
Anxiety relief for k...
by call number:
155.41246 W177a
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Walker, Bridget Flynn.
Anxiety in children.
Worry in children.
Self-confidence in children.
Defense mechanisms (Psychology)
Cognitive therapy for children.
Parenting.
MARC Display
Anxiety
relief
for
kids
:
on-the-spot
strategies
to
help
your
child
overcome
worry
,
panic
&
avoidance
/ Bridget Flynn Walker ; forward by Michael A. Tompkins.
by
Walker, Bridget Flynn.
New Harbinger Publications, 2017.
Call #:
155.41246 W177a
Subjects
Anxiety
in children.
Worry
in children.
Self-confidence in children.
Defense mechanisms (Psychology)
Cognitive therapy for children.
Parenting.
ISBN:
9781626259539 (pbk.)
Description:
vii, 203 pages : illustrations ; 23 cm
Bibliography:
Includes bibliographical references (pages 201-203).
Contents:
Educate yourself and
your
child
about
anxiety
-- Determine if
your
child
has an
anxiety
problem -- Create a toolbox -- Identify triggers and determine the fear -- Stop feeding
your
child
's fear -- Stop
your
child
from feeding the fear -- Correct thinking errors with smart talk -- Develop a plan for exposures -- Find exposures that work -- Manage obsessive-compulsive disorder -- Develop ERPs for OCD -- Recognize progress and prevent relapse.
Summary:
"If you have a
child
with
anxiety
, you need quick, in-the-moment solutions you can easily use now to
help
your
child
face their fears and worries. Written by a psychologist and expert in childhood
anxiety
, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere
anxiety
takes hold. You love
your
child
, and it hurts to see them afraid or constantly worried. How can you manage
your
child
's
anxiety
during those trying moments when you just need to get from A to B without losing
your
sanity? Evidence-based CBT and exposure therapy - two of the most effective treatments for
anxiety
disorders. Includes a background and explanation of the different types of
anxiety
disorders, in case you aren't sure whether or not
your
child
has one. You'll also learn to identify
your
child
's avoidant and safety behaviors - the
strategies
your
child
uses to cope with their
anxiety
, such as repeatedly checking their homework or asking the same questions repeatedly - as well as
anxiety
triggers that set
your
child
off. Bridget Walker, PhD, is a graduate of the University of California, Berkeley. Walker received a PhD from the California School of Professional Psychology."--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
155.41246 W177a
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
155.41246 W177a
Adult books
Checked in
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